Everyone experiences anxiety from time to time. But some people experience anxiety too much of the time, often for no real reason.
Anxiety invades their lives with distressing images, painful feelings, or thoughts of impending doom. Most are fully aware of the unpleasant feelings resulting from their anxieties, but often the anxieties themselves are subconscious. Yet these anxieties could become recognizable if they could learn to stop and reflect on them when they experience these feelings.